Al Grafik & Fotos Collage: Claes JennowFront cover: Da$h Shot by: Louis JensenThe store’s brick- and-mortar location can be found, for one month only, in One Good Deed Today, 73 Kingsland Road, E2. Those unable to visit the store are also able to shop online at www.crackandcider.comKunst af Crippa AlmqvistArtwork by Alex JenkinsForside: Robert CrumbForside: Thomas PålssonArtwork by Alfred FabriciusArtwork by Niklas BruhnArtwork by Niklas BruhnForside: fotograf: Kia Hartelius, model: Dennis Agerblad, stylist: Hairwerk Hugh MongousKøbenhavner affaldsspanden får en lillesøster der skal bruges til emballage med pant. Gadens folk kan tømme dem uden at rode rundt i affald. Og kbh’erne kan lettere genbruge.Forside: Frimærke med Dronning Margrethe kørt gennem softwaret Deep Dream GeneratorAnti-stof kampagne fra 1972Forside: Matilde Digmannaf Matilde DigmannSabine RavnSabine RavnAf: Rikke VilladsenAf: Rikke VilladsenAf: Rikke VilladsenAf: Rikke VilladsenMatilde Digmann – PseudoMatilde Digmann – PseudoMatilde Digmann – PseudoMatilde Digmann – PseudoMatilde Digmann – PseudoJoakim DrescherJoakim DrescherAlastair Knowles-LenoirBasco FiveDitte Lander AhlgrenMatt CrabeIllustration af Matilde DigmannIllustration af Matilde DigmannIllustration af Matilde DigmannIllustration af Matilde DigmannIllustration af Matilde DigmannIllustration af Matilde Digmannaf Matilde DigmannPhotos by Michael Lodberg Olsen, artwork by Tor S. JohannsenArtwork by Nikita Leigh Schjoldan MichelsenArtwork by Nikita Leigh Schjoldan MichelsenArtwork by Nikita Leigh Schjoldan MichelsenA visual series by SmartA visual series by SmartA visual series by SmartA visual series by SmartIllustrations by Erik PontoppidanIllustrations by Erik PontoppidanIllustrations by Erik PontoppidanIllustrations by Erik PontoppidanArtwork by Kaja MeyerArtwork by Alex JenkinsArtwork by Alex JenkinsArtwork by Alex JenkinsArtwork by Anton NielsenArtwork by Alex JenkinsArtwork by Louie CapozzoliIllustration by Just Neuro-Apocalypse (2016)hotos by Cherokeehotos by CherokeeIllustration by Claes Jennowby Troels Jensenby Troels Jensenby Troels Jensenby Troels Jensenby Troels Jensenby Troels Jensenby Troels Jensenby Troels Jensenby Troels Jensenby Troels Jensenby Troels Jensenby Troels JensenIllustration from ‘The Arabian Nights’ 1895 color engraving, artist unknown.Woodcut, artist and year unknownKarsten Udesen “The expectations are something special. I shoot up and then I just wait. I wait for it to kick in. Now it comes, I think to myself. It gets better and better. My consciousness begins to soar. It is a feeling of being free and on the edge of sleeping, as if you are lying in your bed dreaming just before you fall asleep. The exact second when I disappear, I am feeling really good.” Photosby Marcus Trappaud BjørnTina Hansen “I have an urge to inject that I just can’t ignore. I want to see myself sit with the gear in my hand. I want to feel the prick of the needle and see the blood. I don’t get the same kick as I did in the beginning, I just start feeling good. I want to try to quit, but it’s really hard.” Photosby Marcus Trappaud BjørnLasse Møller Karlsen “I feel a heat around my nose and on my forehead. It takes a few seconds and I start to feel it in my head. In that moment all of my problems disappear. I feel satisfied and on top of things again. Then my body starts to itch. It takes about 10 seconds for me to stabilise and then you wouldn’t be able to tell that I had just injected heroin.” Photosby Marcus Trappaud BjørnNiclas Christiansen “The first time I tried heroin, I found that it gave me a feeling of becoming a better person. The best version of me I could possibly be. One of the things that I like the most is the feeling in my neck. If I bend my head, I get a warm sensation in my neck. Unfortunately, I have not had that feeling for a long time, because I have taken heroin for so long now. If I shoot up fast or get a bit too much, I can still get that feeling, but I always shoot up slowly so I won’t feel bad.” Photosby Marcus Trappaud BjørnComic by KC OrtizComic by KC OrtizComic by KC OrtizComic by KC OrtizComic by KC OrtizArtwork by Louie CapozzoliArtwork by Louie CapozzoliArtwork by Louie CapozzoliArtwork by Louie CapozzoliArtwork by KC OrtizIllustration by Duro ArtsIllustration by Duro ArtsPhoto by Yoshi ObayashiPhoto by Yoshi ObayashiPhoto by Jonas RaabyRecent photo of Joe Gallant shot by Che’ Graham.Photo by Nina Trige AndersenRally against extrajudicial killings in Manila on International Human Rights Day, december 10th 2016. Photo by Nina Trige Andersenby Zven Balslevby Zven BalslevIllustration by Claes JennowIllustration by Claes JennowPhoto by Marcus Ferreira LarsenPoster showing a picture of a military police officer surrounded by writing – some printed and some added later by hand: ‘And who will pacify the police?’, ‘Shoot first, ask later’, ‘I don’t give them 30 days before they kill another person’, ‘Fear’, ‘Guarantee of safety’, and ‘My duty is to serve the bourgeoisie’. Photo by Marcus Ferreira LarsenThe Forças Armadas patrolling a street in a tank, view from a lunch restaurant. Photo by Marcus Ferreira LarsenA military helicopter soars over houses of Maré, during an early morning action. Photo by Marcus Ferreira Larsenby Zven Balslevby Zven BalslevZoe Gold shot by Little BonebitchIllustration by Thor Leon (Originally published in the book Slackers Delight)Illustration by Thor Leon (Originally published in the book Slackers Delight)Illustration by Ted TolefsonBy Diego Sierralta-LeonBy Diego Sierralta-LeonIllustration af Halfdan PisketMatilde Søes RasmussenMatilde Søes RasmussenMatilde Søes Rasmussenfoto: Matilde Søes RasmussenIllustration af Mia Line BirkelundCali Thornhill DewittCali Thornhill DewittCali Thornhill DewittCali Thornhill DewittIllustrationer af Yusuke OkadaIllustrationer af Yusuke OkadaIllustrationer af Yusuke OkadaIllustration af Peter FunchIllustration af Peter FunchIllustration af Peter FunchIllustration af Peter FunchIllustration af Peter FunchIllustrationer af Absalon KirkebyIllustration af Absalon KirkebyFoto af Sara LubichFoto af Sara LubichFoto af Sara LubichFoto af Sara LubichFoto af Sara LubichFoto af Sara LubichFoto af Sara LubichFoto af Sara LubichFoto af Sara LubichCollage: Mette FlintholmTEST TEXT BArvid WretmanArvid WretmanArvid WretmanBillede af Boris ArtzybasheffIllustration af Thomas PålssonIllustration af Thomas PålssonThe Bee-faced Mushroomshaman Hulemaleri fra tidlig stenalder, fundet i en grotte i Tassili, Algeriet. Billedet viser en shaman med kroppen dækket af svampe og ho- vedet som en bi, med geometriske mønstre, der dækker kroppen.Af Thomas Pålson vha. Website: deepdreamgenerator.com App: DreamscopeAf Thomas Pålson vha. Website: deepdreamgenerator.com App: DreamscopeAf Thomas Pålson vha. Website: deepdreamgenerator.com App: DreamscopeAf Thomas Pålson vha. Website: deepdreamgenerator.com App: DreamscopeMaleri af Arvid WretmanMaleri af Arvid WretmanKollage af Finn Wergel DahlgrenKollage af Finn Wergel DahlgrenAf Mathias Damgaard Pederen, 2011.Hieronymus BoschHieronymus BoschHieronymus BoschHieronymus BoschCollage: Thomas PålssonCollage: Claes JennowFoto: Frederik ArhøjFoto: Frederik ArhøjFoto: Frederik ArhøjCollage: Claes JennowCollage: Claes JennowIllustration: Tex og JackFotos: Udlånt af Nanna Rosenfeldt-OlsenFoto: Tomace / privat foto fra studietIllustration: Thomas PålssonIllustration: Thomas PålssonIllustration: Thomas Pålsson9 – EAT CANNABIS If you eat cannabis, either on its own or by mixing it with food or adding it to drinks, you’ll avoid damaging your lungs. The effects from eating cannabis last longer (up to 12 hours), can be more intense, and are less controllable compared to smoking cannabis. When cannabis is eaten, it can take up to a few hours before it works, so avoid eating too much in one session. Always be careful and never give cannabis cookies to someone who doesn’t know what they’re eating. Artist: FRYD FRYDENDAHL10 – AVOID INHALING DEEPLY You don’t need to inhale deeply to get stoned. All the ‘good stuff’ is absorbed in the upper airways within the first second or two. Holding your breath and sucking the smoke deep inside your lungs will just deposit more tar and nasty stuff deep in your lungs – and for very little extra gain. Artist: FRYD FRYDENDAHL7 – HAVE BREAKS OF 3-4 WEEK Smoking cannabis every day may cause problems in different areas of your life, and the negative effects can begin to outweigh the reasons you started to smoke cannabis in the first place. Having breaks from cannabis can remind you of what you miss and feel if you’re stoned all the time. It gives your brain and your lungs a break. Your tolerance falls and you get to do loads of things without being stoned, which might be a good thing (or even necessary), especially if you have exams or lots of things you need to sort out in relation to your life in general. Some people experience unpleasant (side) effects when they use cannabis, including anxiety, panic attacks or paranoia. Usually, these symptoms stop once the cannabis has worn off. If you experience these symptoms more than a couple of times, you should think about not using cannabis. If you have a mental health problem, cannabis can make your condition worse. Artist: FRYD FRYDENDAHL8 – CLEAN BOWLS AND BONGS REGULARLY Cleaning bongs and pipes and changing bong water will remove tar and other impurities. Germs can linger in pipes and bongs, and this may cause infections. Smoking through water does not make smoking safer. The least risky way to smoke cannabis is by using cigarette paper and a small roach (non-printed/matt card) or a pipe (both without the use of tobacco). Artist: FRYD FRYDENDAHL5 – AVOID USING DURING THE DAY The first cannabis joint of the day will get you the most stoned. Using first thing in the morning leads to the development of tolerance throughout the day and increases the risk of dependence. Leave your days free from cannabis — you’ll get more stuff done and get stoned on less cannabis in the evenings. Artist: FRYD FRYDENDAHL6 – SET LIMITS ON AMOUNT USED Since most drug related harms are dose related, setting a limit for how much you use might help keep your use under control and reduce your risk of developing tolerance and other cannabis related harms. It also means that you might get other stuff done. Don’t buy more than you need. You may think that you’ll save some for tomorrow, but it’s not very likely to happen. The more you break up the pattern of use, the easier it is to control your use of cannabis and reduce related risks. Artist: FRYD FRYDENDAHL3 – AVOID DRIVING AND CYCLING Among other things, cannabis affects your perception, concentration, coordination and short-term memory. Although many people who drive when they are stoned know they are stoned and therefore drive more slowly, your reaction time and ability to respond to emergency situations are impaired. Research suggests that you’re twice as likely to have a fatal road accident when you drive stoned. It’s also against the law in most countries. Cycling might not be much safer. Hangover effects can last for 8 –12 hours. Walk or take a bus and burn off the ‘munchie’ calories! Artist: FRYD FRYDENDAHL4 – GROW YOUR OWN Growing your own cannabis means that you avoid contact with dealers, you can grow strains that suit your tastes, and you know what you are smoking. An added bonus will be learning a bit about gardening. BUT please remember, growing your own cannabis is often against the law so familiarize yourself with local regulations. Artist: FRYD FRYDENDAHL1 – DON’T MIX WITH TOBACCO Smoking cannabis mixed with tobacco will result in greater health risks than smoking either one alone. Both cannabis and tobacco smoke cause respiratory problems and can increase the risk of cancer. Not mixing cannabis with tobacco reduces the risk to your health. Importantly, it also reduces your chances of becoming a regular tobacco smoker. Artist: FRYD FRYDENDAHL2 – USE VAPORIZER Smoking cannabis is the most dangerous way of using it. Burning cannabis releases tar and cancer-causing chemicals. Unlike a joint or a bong, a vaporiser heats cannabis to below its combustion temperature and produces a vapour, releasing the THC while significantly reducing the smoke that contains tar and toxins. Whilst the evidence is not conclusive, it is likely that vaporisers reduce the risk to your lungs. It is also likely that some types of vaporisers are better than others in terms of protecting your health. Artist: FRYD FRYDENDAHL7 – AVOID BUYING ALCOHOLIC DRINKS AS PART OF ROUNDS Buying collective rounds (i.e. a group of friends who take it in turns to buy drinks for the whole group) can be expensive and it also means that you drink at another person’s pace, not your own. We know that buying a round can be a good idea, but it should be on special occasions and not the norm. Artist: ZVEN BALSLEV5 – ALTERNATE ALCOHOLIC DRINKS WITH WATER Alternate non-alcoholic drinks with alcoholic drinks. That is, drink water between shots and beers. It reduces dehydration (which is one of the major causes of hangovers) and it slows down your alcohol consumption. It can also make your drinks and your money go further. Artist: ZVEN BALSLEV6 – CHOOSE BEVERAGES WITH LOWER ALCOHOL CONTENT Choose beers/ciders/wines/spirits with lower levels of alcohol. This will allow you to stay drinking over the course of a session without getting drunk very quickly. Lower alcohol content drinks can also help reduce your overall alcohol and calorie intake, lower the risk of a hangover and in some countries, they are also cheaper than higher alcohol content drinks. Artist: ZVEN BALSLEV3 – HAVE BREAKS OF AT LEAST 2 WEEKS SEVERAL TIMES EVERY YEAR Make sure you take breaks where you do not drink anything alcoholic at all for at least 2 weeks each year, especially after periods of heavier-than-normal drinking. Breaks from drinking can remind you that you don’t have to drink to have fun. You might lose a bit of weight, and it may also give you a chance to find out if your drinking affects your physical and/or mental health. If you stop and then find that people say you look better, and you also feel better, it may be something to take note of. Artist: ZVEN BALSLEV4 – STICK TO SAFE DRINKING LIMITS Keep your drinking within your country’s recommended safer drinking limits. It seems as if many people either ignore these or are simply not aware of them. Avoiding heavy drinking is the most important thing you can do to reduce the risk of acute harm, while regular excessive consumption will damage your liver and other organs. People who end up in Emergency Rooms, who regret everything that happened the night before, who sleep with someone they wish they had not, or who get into fights or arguments, have almost always had a lot to drink. Artist: ZVEN BALSLEV1 – HAVE 2 ALCOHOL FREE DAYS PER WEEK There are a number of reasons why you should consider doing this. It gives your liver a rest, it gives your body a rest, and it saves you calories and money. Setting down some boundaries will help you develop a bit of self-control. Obviously, if you’re drinking a bottle of wine the remaining 5 days of the week, you’re still going to run into serious alcohol-related harm. Artist: ZVEN BALSLEV2 – EAT BEFORE DRINKING Make sure eat before you start a drinking session, though having food in your stomach will not protect you from the harm a heavy drinking session will cause. Food does not reduce alcohol absorption, but it does slow it down. In other words, you will get drunk less quickly. Food lines your stomach, which reduces the risk of gastritis and vomiting. Artist: ZVEN BALSLEV7 – AVOID OTHER DRUGS AND ALCOHOL BEFORE USE Make sure that you have no other drugs or alcohol in your system before trying a new drug for the first time. The risk of having a bad time on drugs increases if you use lots of different drugs or add alcohol. Experience will teach people to mix substances with less risk. But when you don’t know anything about the drug, you won’t know what mixing it with other drugs or alcohol will do. You also won’t be able to judge what the effect of the new drug is if you’re already intoxicated. Artist: ROGER BALLEN5 – TRY IT IN A SAFE PLACE Home sweet home. Because new drugs can be unpredictable and on occasion, they can leave you confu- sed, agitated or even unable to move or speak, make sure you’re somewhere safe and familiar. Even walking downstairs or along the kerb can be tricky on some drugs. In fact, staying in your house (or somewhere equally familiar) seems to be the safest place to try a new drug—as long as there is someone with you. Artist: ROGER BALLEN6 – TELL SOMEONE WHAT YOU HAVE TAKEN Don’t be shy. Telling someone what you think you have taken when using a new drug for the first time means that they can look after you or get help if you run into trouble. Artist: ROGER BALLEN3 – GET ADVICE FROM TRUSTED PRIOR USER Talk to someone you trust who has taken the drug before to get advice on dose/effect and route of use before you first take it for the first time. We know that the most trustworthy source of drug information out there comes in the shape of friends. So talk to people. Get information about the right dose to start off with, how to take it, what to expect and how long you can expect to feel intoxicated for. Artist: ROGER BALLEN4 – RESEARCH DRUG ONLINE Knowledge is power. If you cannot find anyone you know who has used the drug before —ask yourself why? Do you really want to be the first one to try it? Go on-line — crossreference several sources online (erowid, bluelight, drugs-forum, wiki, Pub-Med) to learn about dose, route, effect and the risks of a new drug – before you try it. Artist: ROGER BALLEN1 – TAKE A TEST DOSE How to deal with a lack of quality control? Knowing how strong your drug is can help you adjust your dose so hopefully you get the effect you want. Take a ‘test dose’ by taking a quarter of a pill or a tiny fraction of the assumed dose and wait at least 60–90 minutes before taking another dose. Unknown drugs vary widely in potency, time to onset of effect and duration of action, so you need to be super careful when starting out with something new or unknown. If you’re with friends, don’t all take a new drug for the first time at the same time — find a willing ‘guinea pig’ and keep an on eye on him/her for an hour or two before the rest of you dive in. Artist: ROGER BALLEN2 – NO ALCOHOL/OTHER DRUGS IN SYSTEM Avoid taking other drugs or alcohol in the hours following your first try-out of a new drug. The effects of mi- xing substances and the possible harms exist regardless of whether you drink alcohol or take drugs before or afterwards. The first time you try a new drug is like test driving a new car, you don’t know how to handle it, so don’t get intoxicated on something else. There’s always next week to experiment! Artist: ROGER BALLEN13 – FINELY CHOP POWDER Finer powders go further (maybe). Finely grinding/chopping up your cocaine, may allow for better interacti- on with the nasal lining, better dose management, easier snorting action, reduced waste and nasal damage. It might also make your drugs last longer. Many people seem to consider this an important strategy. GDS is not completely convinced by the evidence and whether it actually reduces nasal damage – but this is what thousands of people told us. Artist: STATHIS TSEMBERLIDIS11 – USE FOR LESS THAN 2 DAYS IN A ROW People can build up a cocaine tolerance very quickly. After using for a day or two, you’ve probably emp- tied your brain of most of the neurotransmitters you need to get a good high. Continued use just leads to less of a buzz and more unwanted effects. Going without sleep for more than one night will also delay your recovery. Artist: STATHIS TSEMBERLIDIS12 – USE OWN STRAW/TUBE/NOTE Snorting crystalline white powders can damage the lining of your nose. Sometimes that leads to nose bleeds. Sharing straws with others, you run the risk of transmitting blood borne viruses like hepatitis C. So use your own straw and avoid exposure to viruses. Avoid bank notes because they are dirty and they can transmit other infections. If you’re searched by the police, carrying money with substance traces is probably not the best idea either. Artist: STATHIS TSEMBERLIDIS9 – DRINK LESS THAN 6 UNITS OF ALCOHOL Alcohol dehydrates your body and increases the risk of overheating and violent behaviour as well as suffering heart problems and memory loss. Cocaine tends to counteract some of the desirable effects of alcohol, so not only are you kind of wasting your money if you drink lots, but doing the two together also tends to incre- ase your consumption of both substances, which makes the night more expensive. And mixing cocaine with alcohol creates something called cocaethylene, which is particularly bad for the heart. Artist: STATHIS TSEMBERLIDIS10 – CLEAN NOSE AFTER USE All stimulant drugs (like cocaine, amphetamine and mephedrone) work in much the same way. They all cau- se the release of chemical transmitters such as dopamine and serotonin. As they draw from the same source, using more than one will lead to more rapid exhaustion. Combined use also seems to lead to an increased risk of unwanted stimulant effects such as palpitations, panic and aggression. Oddly enough, many users say cocaine reduces the buzz from MDMA—which is probably why most users avoid cocaine with MDMA. Artist: STATHIS TSEMBERLIDIS7 – TAKE A BREAK FROM PHYSICAL ACTIVITY Two of the most avoidable risks from cocaine are overheating and dehydration. Cocaine raises your pulse, blood pressure and body temperature. Combined with increased levels of physical exertion, such as dancing, this can lead to a dangerous increase in your body temperature, especially in hot environments. Nightclubs can be hot places and dance floors often have really bad ventilation. Taking a break from dancing and getting off the dance floor for 10 minutes every hour or two will help you avoid overheating. Artist: STATHIS TSEMBERLIDIS8 – AVOID OTHER STIMULANTS All stimulant drugs (like cocaine, amphetamine and mephedrone) work in much the same way. They all cau- se the release of chemical transmitters such as dopamine and serotonin. As they draw from the same source, using more than one will lead to more rapid exhaustion. Combined use also seems to lead to an increased risk of unwanted stimulant effects such as palpitations, panic and aggression. Oddly enough, many users say cocaine reduces the buzz from MDMA—which is probably why most users avoid cocaine with MDMA. Artist: STATHIS TSEMBERLIDIS5 – REGULAR SLEEP AFTER USE Sleep lets your brain catch up and process all the stuff that has been going on. Sleep gives your brain and body time to recover. Several days of not sleeping will worsen your comedown, increase the risk of work related accidents, of being unable to concentrate when you need to, and it can delay your recovery (getting back to feeling like yourself again). Artist: STATHIS TSEMBERLIDIS6 – EAT PROPERLY Food provides your body with the building blocks it needs to recreate the chemical transmitters your cocaine session has just blown. Bananas, chocolate, kiwi fruit, nuts, honey, marmite, turkey, multivitamins, milk or juice, are all good recovery foods. Artist: STATHIS TSEMBERLIDIS3 – TEST DOSE FROM NEW BATCH Cocaine purity varies — buyers beware! Because illicit preparations vary in potency and precise composition, you are safest checking each new batch by taking a small ‘test’ dose and waiting at least 30–60 minutes before re-dosing. Knowing how strong your drug is can help you adjust your doses so you hopefully get the effect you want while minimizing the risks of harm. Artist: STATHIS TSEMBERLIDIS4 – AVOID USING WHEN DEPRESSED/ANXIOUS Cocaine will tend to worsen whatever state you are in when you take it. Taking a stimulant drug like cocaine, which empties your brain cell of chemical transmitters like serotonin and dopamine, will only make you more depressed. If you are on antidepressants, best avoid cocaine altogether. Not only will it work against the effects of the medication, your comedowns will be far worse. Artist: STATHIS TSEMBERLIDIS1 – STAY WELL HYDRATED If you dehydrate, your body loses the ability to sweat. If you can’t sweat you lose one of the major ways of reducing your body temperature. Take a break from physical exertion, cool off and drink non-alcoholic drinks (but not energy drinks!) to avoid dehydrating and collapsing. Artist: STATHIS TSEMBERLIDIS2 – SET LIMIT ON AMOUNT USED If you don’t use too much too often, you can avoid developing substance tolerance, and you’ll give your brain a chance to recover between sessions, allowing you to enjoy your drugs when you do use them. Higher doses tend to cause more unwanted effects and the comedown is worse. It also costs more. Less is more, as they say. Artist: STATHIS TSEMBERLIDISCollage af Mette FlintholmEn mexikansk narkobarons hjem umiddelbart efter, han var blevet anholdt. Politiet fandt ca. 22 billioner dollars i kon-tanter, diverse store kattedyr og et ukendt antal håndvåben, hvoraf mange var specialdesignede og belagt med guld og diamanter.Foto af Fernanda Freixosa10. Lad være med at inhalere for dybt og holde røgen inde.Man bliver ikke meget mere skæv af at holde røgen i lungerne længere. THC’en absorberes i de øvre luftveje, og du ud-sætter blot dig selv for tjære og andre gift-stoffer til gengæld for en minimalt øget effekt9. Spis det!Sådan slipper du for lungeproblemer. Og rusen varer længere, når cannabis går gennem maven4. Dyrk dit eget.Dermed slipper du for at støtte pushere, og man kan dyrke sin yndlingssort. Illustrationer af Thomas Pålsson3. Undgå at cykle og køre bil. Reaktionsevnen sættes ned, når du er skæv, og du bliver dårligere til at håndtere nødsituationer. Illustrationer af Thomas Pålsson2. Brug en“vaporizer”. En vaporizer (lille apparat, der virker ved damp) hiver THC’en (det du bliver skæv af) ud af cannabissen, så du undgår at suge tjære og andre kræftfremkaldende stoffer ned i lungerne. Illustrationer af Thomas Pålsson1. Lad være med at blande cannabis og tobak. At ryge cannabis og tobak sammen giver større helbredsrisici, end at ryge dem hver for sig. Illustrationer af Thomas Pålsson8. Skift bongvandet oftere.Der er mange urenheder i piber og bong-vand (tjære m.m.), som du kan slippe for ved at skifte vand eller rense pibe. Illustrationer af Thomas Pålsson7. Hold pauser på 3-4 uger.Sådan mindsker man risikoen for, at røgen overtager tilværelsen og for at få paranoia og angst. Og så er rusen efter en pause meget bedre. Illustrationer af Thomas Pålsson6. Sæt grænser for forbruget.De fleste stofrelaterede helbredsskader er dosisafhængige. Hvis man sørger for at ryge mindre, og købe mindre ind ad gan-gen, mindsker man også risici for afhæn-gighed og bivirkninger. Illustrationer af Thomas Pålsson5. Undgå at ryge for tidligt på dagen.Den første joint slår hårdest. Ved at undgå at ryge tidligt, mindsker du risikoen for at udvikle høj tolerance og for at blive af-hængig. Illustrationer af Thomas PålssonIllustration Thomas PålssonFoto Claus RandrupMads Damsgaard Kristiansen og Esben Valløe fra Reptile Youth Foto af Rasmus Weng KarlsenIllustration af Mette FlintholmChristian FinneZven BalslevZven BalslevHalfdan PisketHalfdan PisketIllustration af Thomas PålssonIllustration af Thomas PålssonIllustration af Thomas PålssonIllustration af Thomas PålssonIllustration af Thomas PålssonFoto af Claus RandrupFoto af Gonzalo Viera AzpirozCollage af Mette Flintholm om fænomenet “bodycoke”.Artwork Thomas PålssonIllustration af Thomas PålssonFoto: Michael LodbergIllustration af SågarKatie i marihuana-apoteket The Canary’s Song i Nederland, Colorado. (Foto af Maj Jeanne)Colorado, USA. (Foto af Maj Jeanne)Larry fra Nederland Politi. (Foto af Maj Jeanne)Lindsey i marihuana-apoteket Nedicate i Nederland, Colorado. (Foto af Maj Jeanne)Kunstprojekt af Sarah Schönfeld fra Berlin, TysklandKunstprojekt af Sarah Schönfeld fra Berlin, TysklandKunstprojekt af Sarah Schönfeld fra Berlin, TysklandKunstprojekt af Sarah Schönfeld fra Berlin, TysklandKunstprojekt af Sarah Schönfeld fra Berlin, TysklandKunstprojekt af Sarah Schönfeld fra Berlin, TysklandKunstprojekt af Sarah Schönfeld fra Berlin, TysklandKunstprojekt af Sarah Schönfeld fra Berlin, TysklandKunstprojekt af Sarah Schönfeld fra Berlin, TysklandKunstprojekt af Sarah Schönfeld fra Berlin, TysklandKunstprojekt af Sarah Schönfeld fra Berlin, TysklandKunstprojekt af Sarah Schönfeld fra Berlin, TysklandKunstprojekt af Sarah Schönfeld fra Berlin, TysklandIllustration af Henrik SylvesterIllustration af Henrik SylvesterIllustration af Henrik SylvesterFoto af Claus RandrupFoto af René StrandbygaardFoto af BrugerForeningenCollage: Mette FlintholmFoto: Claus RandrupFoto Michael Lodberg OlsenCollage Thomas PålssonCollage Thomas PålssonCollage Thomas PålssonCollage: Mette FlintholmFoto: Claus RandrupAf: Solveig Mønsted HvidtCrippa AlmqvistIllustration af Zven BalslevIllustration af Sally SantanaIllustration af Zven BalslevIllustration af Zven BalslevIllustration af Zven BalslevIllustration af Zven BalslevIllustration af Zven BalslevCrippa AlmqvistDorte NaomiKarla PalomaZven BalslevPole KaCaroline Suryllustration af Zven Balslevllustration af Zven Balslevllustration af Zven Balslevllustration af Zven Balslevllustration af Zven Balslevllustration af Zven Balslevllustration af Zven Balslevllustration af Zven Balslevllustration af Zven Balslevllustration af Zven Balslevllustration af Zven Balslevaf Josefine Struckmannaf Josefine Struckmannaf Josefine Struckmannaf Josefine StruckmannCollage: Mette FlindtholmCollage: Mette FlindtholmCollage: Thomas PålssonCollage: Thomas PålssonCollage: Thomas PålssonBillede: Kristian FoldagerKunstner Maja Malou Lyse og fotograf Fryd Frydendahl Kunstner Maja Malou Lyse og fotograf Fryd Frydendahl Kunstner Maja Malou Lyse og fotograf Fryd Frydendahl Billede: Josefine Struckmannbilledkunstner Anne Van Der Lindenbilledkunstner Anne Van Der Lindenbilledkunstner Anne Van Der Lindenbilledkunstner Anne Van Der Lindenbilledkunstner Anne Van Der Lindenbilledkunstner Anne Van Der LindenBilleder: Fra dokumentarfilmen “Dirty Pictures” om Alexander og Ann ShulginCollage: Nanna SkytteCollage: Nanna SkytteCollage: Nanna Skytte